My one-week, 21-meal “plan-prepare-&-eat-a-thon” hit me with some big realities. First, eating this way is work; I couldn’t have done it (at least, the way I did it) had I not been on spring break. My respect has zoomed off the charts for the millions of parents out there who put food on the table every day for their families!
Also, cooking for one person has its challenges, and across the whole week, I constantly found that my planning/preparing eyes were bigger than my stomach. Most of the overage ended up in the freezer (in fact, I just had another bowl of that tasty squash soup). Some of it ended up in a second serving that I didn’t really need. (I suspect that I gained a few pounds across this little venture.) Some of it went straight from pan to freezer when I got a better offer from a friend. And some (too much!) of it ended up as worm food.
But let’s look at the up side. I definitely ate more fruits, nuts, and vegetables and less meat than usual. I had a very nice bit of fish. And the leftovers fed me almost every meal this week too, and will still be going strong next week.
Notes for next time: Scale it down!–Plan most of your meals, not all of them. I’ll focus mainly on dinner, so that I pull things out of the freezer soon enough to defrost. And I’ll target amounts that will give me a couple of extra servings for lunch during the week, so that I don’t keep blowing my money at the taco truck–but not too much more. Beyond that, I’ll rely on my usual habits: keep some breakfast stuff around, and pantry staples like broth, pasta, grains, and canned tomatoes that let you improvise the rest. The strategy for fruits and vegetables?–Buy small amounts and then use them!–No more compost farming in the fridge.
So we arrive at the end of EAT!week! Two open questions that I continue to chew on: How local and how fresh? And where does it comes from and what’s in it? Stay tuned for more on these topics!